{"id":2663,"date":"2022-10-15T13:24:58","date_gmt":"2022-10-15T11:24:58","guid":{"rendered":"https:\/\/www.children.od.ua\/?p=2663"},"modified":"2022-10-26T13:50:38","modified_gmt":"2022-10-26T11:50:38","slug":"how-to-maintain-the-endurance-and-conditions-of-mass-air-attacks","status":"publish","type":"post","link":"https:\/\/www.children.od.ua\/ru\/how-to-maintain-the-endurance-and-conditions-of-mass-air-attacks\/","title":{"rendered":"\u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0432\u044b\u0434\u0435\u0440\u0436\u043a\u0443 \u0432 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u043c\u0430\u0441\u0441\u043e\u0432\u044b\u0445 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u0445 \u0430\u0442\u0430\u043a"},"content":{"rendered":"<h2><span style=\"font-size: 14pt;\"><span class=\"HwtZe\" lang=\"uk\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">\u041c\u0438\u043d\u0437\u0434\u0440\u0430\u0432 \u0432\u044b\u043f\u0443\u0441\u0442\u0438\u043b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438, \u043a\u0430\u043a \u0443\u0431\u0435\u0440\u0435\u0447\u044c \u0441\u0435\u0431\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u0430\u0441\u0441\u043e\u0432\u044b\u0445 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u0445 \u0430\u0442\u0430\u043a \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u044b\u0437\u043e\u0432\u043e\u0432 \u0432\u043e\u0439\u043d\u044b<br \/>\n<\/span><\/span><\/span><\/span><\/h2>\n<p style=\"text-align: center;\"><!--more--><\/p>\n<figure id=\"attachment_2664\" aria-describedby=\"caption-attachment-2664\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2664\" src=\"https:\/\/www.children.od.ua\/wp-content\/uploads\/1-how-to-maintain-endurance-in-conditions-of-mass-air-attacks.jpg\" alt=\"\u042f\u043a \u0437\u0431\u0435\u0440\u0435\u0433\u0442\u0438 \u0432\u0438\u0442\u0440\u0438\u043c\u043a\u0443 \u0432 \u0443\u043c\u043e\u0432\u0430\u0445 \u043c\u0430\u0441\u043e\u0432\u0438\u0445 \u043f\u043e\u0432\u0456\u0442\u0440\u044f\u043d\u0438\u0445 \u0430\u0442\u0430\u043a\" width=\"1280\" height=\"1280\" srcset=\"https:\/\/www.children.od.ua\/wp-content\/uploads\/1-how-to-maintain-endurance-in-conditions-of-mass-air-attacks.jpg 1280w, https:\/\/www.children.od.ua\/wp-content\/uploads\/1-how-to-maintain-endurance-in-conditions-of-mass-air-attacks-300x300.jpg 300w, https:\/\/www.children.od.ua\/wp-content\/uploads\/1-how-to-maintain-endurance-in-conditions-of-mass-air-attacks-1024x1024.jpg 1024w, https:\/\/www.children.od.ua\/wp-content\/uploads\/1-how-to-maintain-endurance-in-conditions-of-mass-air-attacks-150x150.jpg 150w, https:\/\/www.children.od.ua\/wp-content\/uploads\/1-how-to-maintain-endurance-in-conditions-of-mass-air-attacks-768x768.jpg 768w, https:\/\/www.children.od.ua\/wp-content\/uploads\/1-how-to-maintain-endurance-in-conditions-of-mass-air-attacks-12x12.jpg 12w, https:\/\/www.children.od.ua\/wp-content\/uploads\/1-how-to-maintain-endurance-in-conditions-of-mass-air-attacks-550x550.jpg 550w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-2664\" class=\"wp-caption-text\">\u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0432\u044b\u0434\u0435\u0440\u0436\u043a\u0443 \u0432 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u043c\u0430\u0441\u0441\u043e\u0432\u044b\u0445 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u0445 \u0430\u0442\u0430\u043a<\/figcaption><\/figure>\n<div id='gallery-1' class='gallery galleryid-2663 gallery-columns-3 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.children.od.ua\/wp-content\/uploads\/2-react-to-the-threat-without-panic.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.children.od.ua\/wp-content\/uploads\/2-react-to-the-threat-without-panic-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"\u0411\u0443\u0434\u044c\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0456 \u0432\u0447\u0430\u0441\u043d\u043e \u0442\u0430 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e,\u0431\u0435\u0437 \u043f\u0430\u043d\u0456\u043a\u0438 \u0440\u0435\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u043d\u0430 \u0437\u0430\u0433\u0440\u043e\u0437\u0443\" aria-describedby=\"gallery-1-2665\" srcset=\"https:\/\/www.children.od.ua\/wp-content\/uploads\/2-react-to-the-threat-without-panic-1024x1024.jpg 1024w, https:\/\/www.children.od.ua\/wp-content\/uploads\/2-react-to-the-threat-without-panic-300x300.jpg 300w, https:\/\/www.children.od.ua\/wp-content\/uploads\/2-react-to-the-threat-without-panic-150x150.jpg 150w, https:\/\/www.children.od.ua\/wp-content\/uploads\/2-react-to-the-threat-without-panic-768x768.jpg 768w, https:\/\/www.children.od.ua\/wp-content\/uploads\/2-react-to-the-threat-without-panic-12x12.jpg 12w, https:\/\/www.children.od.ua\/wp-content\/uploads\/2-react-to-the-threat-without-panic.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2665'>\n\t\t\t\t\u0411\u0443\u0434\u044c\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u044b \u0432\u043e\u0432\u0440\u0435\u043c\u044f \u0438 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e, \u0431\u0435\u0437 \u043f\u0430\u043d\u0438\u043a\u0438 \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u0443\u0433\u0440\u043e\u0437\u0443\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.children.od.ua\/wp-content\/uploads\/3-possible-evacuation-routes.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.children.od.ua\/wp-content\/uploads\/3-possible-evacuation-routes-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"\u041f\u0440\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043c\u043e\u0436\u043b\u0438\u0432\u0456 \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u0438 \u0435\u0432\u0430\u043a\u0443\u0430\u0446\u0456\u0456\" aria-describedby=\"gallery-1-2666\" srcset=\"https:\/\/www.children.od.ua\/wp-content\/uploads\/3-possible-evacuation-routes-1024x1024.jpg 1024w, https:\/\/www.children.od.ua\/wp-content\/uploads\/3-possible-evacuation-routes-300x300.jpg 300w, https:\/\/www.children.od.ua\/wp-content\/uploads\/3-possible-evacuation-routes-150x150.jpg 150w, https:\/\/www.children.od.ua\/wp-content\/uploads\/3-possible-evacuation-routes-768x768.jpg 768w, https:\/\/www.children.od.ua\/wp-content\/uploads\/3-possible-evacuation-routes-12x12.jpg 12w, https:\/\/www.children.od.ua\/wp-content\/uploads\/3-possible-evacuation-routes.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2666'>\n\t\t\t\t\u041f\u0440\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u044b \u044d\u0432\u0430\u043a\u0443\u0430\u0446\u0438\u0438\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.children.od.ua\/wp-content\/uploads\/4-an-alarming-shoulder-bag.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.children.od.ua\/wp-content\/uploads\/4-an-alarming-shoulder-bag-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"\u0414\u043e\u0442\u0440\u0438\u043c\u0443\u0439\u0442\u0435\u0441\u044f \u043f\u0440\u0430\u0432\u0438\u043b \u0431\u0435\u0437\u043f\u0435\u043a\u0438, \u0437\u0431\u0435\u0440\u0456\u0442\u044c &quot;\u0442\u0440\u0438\u0432\u043e\u0436\u043d\u0438\u0439 \u043d\u0430\u043f\u043b\u0456\u0447\u043d\u0438\u043a&quot;\" aria-describedby=\"gallery-1-2667\" srcset=\"https:\/\/www.children.od.ua\/wp-content\/uploads\/4-an-alarming-shoulder-bag-1024x1024.jpg 1024w, https:\/\/www.children.od.ua\/wp-content\/uploads\/4-an-alarming-shoulder-bag-300x300.jpg 300w, https:\/\/www.children.od.ua\/wp-content\/uploads\/4-an-alarming-shoulder-bag-150x150.jpg 150w, https:\/\/www.children.od.ua\/wp-content\/uploads\/4-an-alarming-shoulder-bag-768x768.jpg 768w, https:\/\/www.children.od.ua\/wp-content\/uploads\/4-an-alarming-shoulder-bag-12x12.jpg 12w, https:\/\/www.children.od.ua\/wp-content\/uploads\/4-an-alarming-shoulder-bag.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2667'>\n\t\t\t\t\u0421\u043e\u0431\u043b\u044e\u0434\u0430\u0439\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438, \u0441\u043e\u0431\u0435\u0440\u0438\u0442\u0435 \"\u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u0439 \u0440\u044e\u043a\u0437\u0430\u043a\"\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.children.od.ua\/wp-content\/uploads\/5-a-route-to-a-safe-place.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.children.od.ua\/wp-content\/uploads\/5-a-route-to-a-safe-place-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"\u0417\u0430\u0437\u0434\u0430\u043b\u0435\u0433\u0456\u0434\u044c \u0432\u0438\u0432\u0447\u0456\u0442\u044c \u043c\u0430\u0440\u0448\u0440\u0443\u0442 \u0434\u043e \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e\u0433\u043e \u043c\u0456\u0441\u0446\u044f\" aria-describedby=\"gallery-1-2668\" srcset=\"https:\/\/www.children.od.ua\/wp-content\/uploads\/5-a-route-to-a-safe-place-1024x1024.jpg 1024w, https:\/\/www.children.od.ua\/wp-content\/uploads\/5-a-route-to-a-safe-place-300x300.jpg 300w, https:\/\/www.children.od.ua\/wp-content\/uploads\/5-a-route-to-a-safe-place-150x150.jpg 150w, https:\/\/www.children.od.ua\/wp-content\/uploads\/5-a-route-to-a-safe-place-768x768.jpg 768w, https:\/\/www.children.od.ua\/wp-content\/uploads\/5-a-route-to-a-safe-place-12x12.jpg 12w, https:\/\/www.children.od.ua\/wp-content\/uploads\/5-a-route-to-a-safe-place.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2668'>\n\t\t\t\t\u0417\u0430\u0440\u0430\u043d\u0435\u0435 \u0438\u0437\u0443\u0447\u0438\u0442\u0435 \u043c\u0430\u0440\u0448\u0440\u0443\u0442 \u0434\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0433\u043e \u043c\u0435\u0441\u0442\u0430\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.children.od.ua\/wp-content\/uploads\/6-dont-block-emotions.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.children.od.ua\/wp-content\/uploads\/6-dont-block-emotions-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"\u041d\u0430\u0432\u0447\u0456\u0442\u044c\u0441\u044f \u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438 \u0441\u0435\u0431\u0435, \u043d\u0435 \u0431\u043b\u043e\u043a\u0443\u0439\u0442\u0435 \u0435\u043c\u043e\u0446\u0456\u0456\" aria-describedby=\"gallery-1-2669\" srcset=\"https:\/\/www.children.od.ua\/wp-content\/uploads\/6-dont-block-emotions-1024x1024.jpg 1024w, https:\/\/www.children.od.ua\/wp-content\/uploads\/6-dont-block-emotions-300x300.jpg 300w, https:\/\/www.children.od.ua\/wp-content\/uploads\/6-dont-block-emotions-150x150.jpg 150w, https:\/\/www.children.od.ua\/wp-content\/uploads\/6-dont-block-emotions-768x768.jpg 768w, https:\/\/www.children.od.ua\/wp-content\/uploads\/6-dont-block-emotions-12x12.jpg 12w, https:\/\/www.children.od.ua\/wp-content\/uploads\/6-dont-block-emotions.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2669'>\n\t\t\t\t\u041d\u0430\u0443\u0447\u0438\u0442\u0435\u0441\u044c \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c \u0441\u0435\u0431\u044f, \u043d\u0435 \u0431\u043b\u043e\u043a\u0438\u0440\u0443\u0439\u0442\u0435 \u044d\u043c\u043e\u0446\u0438\u0438\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.children.od.ua\/wp-content\/uploads\/7-fear-is-normal.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.children.od.ua\/wp-content\/uploads\/7-fear-is-normal-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"\u041f\u0440\u0438\u0439\u043c\u0456\u0442\u044c, \u0449\u043e \u0441\u0442\u0440\u0430\u0445 - \u0446\u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\" aria-describedby=\"gallery-1-2670\" srcset=\"https:\/\/www.children.od.ua\/wp-content\/uploads\/7-fear-is-normal-1024x1024.jpg 1024w, https:\/\/www.children.od.ua\/wp-content\/uploads\/7-fear-is-normal-300x300.jpg 300w, https:\/\/www.children.od.ua\/wp-content\/uploads\/7-fear-is-normal-150x150.jpg 150w, https:\/\/www.children.od.ua\/wp-content\/uploads\/7-fear-is-normal-768x768.jpg 768w, https:\/\/www.children.od.ua\/wp-content\/uploads\/7-fear-is-normal-12x12.jpg 12w, https:\/\/www.children.od.ua\/wp-content\/uploads\/7-fear-is-normal.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2670'>\n\t\t\t\t\u041f\u0440\u0438\u043c\u0438\u0442\u0435, \u0447\u0442\u043e \u0441\u0442\u0440\u0430\u0445 \u2013 \u044d\u0442\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.children.od.ua\/wp-content\/uploads\/8-live-actively.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.children.od.ua\/wp-content\/uploads\/8-live-actively-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"\u0416\u0438\u0432\u0456\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u043e, \u043d\u0435 \u0432\u0456\u0434\u043a\u043b\u0430\u0434\u0430\u0439\u0442\u0435 \u0436\u0438\u0442\u0442\u044f \u043d\u0430 &quot;\u043f\u0456\u0441\u043b\u044f \u0432\u0456\u0439\u043d\u0438&quot;\" aria-describedby=\"gallery-1-2671\" srcset=\"https:\/\/www.children.od.ua\/wp-content\/uploads\/8-live-actively-1024x1024.jpg 1024w, https:\/\/www.children.od.ua\/wp-content\/uploads\/8-live-actively-300x300.jpg 300w, https:\/\/www.children.od.ua\/wp-content\/uploads\/8-live-actively-150x150.jpg 150w, https:\/\/www.children.od.ua\/wp-content\/uploads\/8-live-actively-768x768.jpg 768w, https:\/\/www.children.od.ua\/wp-content\/uploads\/8-live-actively-12x12.jpg 12w, https:\/\/www.children.od.ua\/wp-content\/uploads\/8-live-actively.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2671'>\n\t\t\t\t\u0416\u0438\u0432\u0438\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e, \u043d\u0435 \u043e\u0442\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0439\u0442\u0435 \u0436\u0438\u0437\u043d\u044c \u043d\u0430 \"\u043f\u043e\u0441\u043b\u0435 \u0432\u043e\u0439\u043d\u044b\"\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.children.od.ua\/wp-content\/uploads\/9-seek-help-in-time.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.children.od.ua\/wp-content\/uploads\/9-seek-help-in-time-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"\u0412\u0447\u0430\u0441\u043d\u043e \u0437\u0432\u0435\u0440\u0442\u0430\u0439\u0442\u0435\u0441\u044f \u043f\u043e \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0443\" aria-describedby=\"gallery-1-2672\" srcset=\"https:\/\/www.children.od.ua\/wp-content\/uploads\/9-seek-help-in-time-1024x1024.jpg 1024w, https:\/\/www.children.od.ua\/wp-content\/uploads\/9-seek-help-in-time-300x300.jpg 300w, https:\/\/www.children.od.ua\/wp-content\/uploads\/9-seek-help-in-time-150x150.jpg 150w, https:\/\/www.children.od.ua\/wp-content\/uploads\/9-seek-help-in-time-768x768.jpg 768w, 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